Castaway Cay 5K & Other Island-Day Activities 🏝️

What to Expect, Race Logistics, Medals & Pro Tips

Castaway Cay is more than just a beach day — it’s one of the most anticipated ports on any Disney Cruise Line itinerary.

And for many cruisers, the highlight is the Castaway Cay 5K, a fun, scenic run (or walk!) that lets you experience the island before most guests arrive.

Whether you’re chasing the medal or just planning the perfect island day, here’s everything you need to know.

What Is the Castaway Cay 5K? 🏃‍♂️

The Castaway Cay 5K is a self-guided 3.1-mile run or walk around Disney’s private island.

Important things to know:

  • Not officially timed

  • No registration fee

  • Open to all ages

  • You go at your own pace

The route takes you through:

  • The airstrip ✈️

  • Observation tower

  • Shaded island paths

  • Beautiful ocean views

How to Participate in the Castaway Cay 5K 📝

Here’s how it works step by step:

1️⃣ Get off the ship early
2️⃣ Head to the bike rental area on the island
3️⃣ Ask for the Castaway Cay 5K card
4️⃣ Complete the route (run or walk)
5️⃣ Return the completed card to Guest Services onboard

That’s it!

👉DCLCruisingDad Tip:
You don’t need to run it fast. Many guests walk the entire course.

Castaway Cay 5K Medals 🏅

Yes — there is a medal, and yes — it’s free!

Medal Details:

  • Available after you return your completed card

  • Picked up at Guest Services onboard

  • Design may vary over time

  • One of the most popular Disney cruise souvenirs

👉 Pro Tip:
Medals are limited per sailing. Turn in your card as soon as you’re back on the ship.

Best Time to Do the Castaway Cay 5K ⏰

Early morning is ideal.

Why?

✔️ Cooler temperatures
✔️ Less humidity
✔️ Fewer people on the course
✔️ You’re done before lunch

Most runners finish and are relaxing on the beach before noon.

What to Wear & Bring 👟

Recommended Gear:

  • Lightweight running shoes

  • Breathable athletic clothes

  • Hat or visor

  • Sunscreen

  • Water bottle

Water stations are limited, so hydrate before and after.

Other Must-Do Castaway Cay Island Activities 🌴

Not running the 5K? Or done early? Castaway Cay has plenty to do.

🏖️ Relax on the Beach

Castaway Cay features separate beach areas:

  • Family Beach

  • Serenity Bay (adults only)

Free amenities include:

  • Lounge chairs

  • Umbrellas

  • Towels

🚴 Bike Rentals

One of the best ways to explore the island.

  • Paved bike trails

  • Family-friendly routes

  • Great for photos and views

🤿 Snorkeling Lagoon

A fan favorite.

  • Artificial reef with sunken props

  • Clear, shallow water

  • Equipment rentals available

Pelican Plunge Water Slides

Perfect for kids and kids-at-heart.

  • Floating water playground

  • Two waterslides

  • Included with your cruise

🍔 Island BBQ Lunch

Included with your cruise fare.

Expect:

  • BBQ favorites

  • Fresh fruit

  • Desserts

  • Ice cream 🍦

No need to return to the ship for lunch!

Castaway Cay Tips & Tricks 💡

Castaway Cay Tips & Tricks 💡

✔️ Get off the ship early — island capacity fills fast
✔️ Do active things first, relax later
✔️ Sunscreen is essential (shade is limited)
✔️ Bring your Key to the World card — no cash needed
✔️ Adults-only Serenity Bay is quieter and worth the walk

Is the Castaway Cay 5K Worth Doing?

Absolutely — even if you walk it.

✔️ Free
✔️ Unique experience
✔️ Exclusive Disney medal
✔️ A great way to see the island

Many cruisers say it becomes a tradition they repeat every sailing.

Final Thoughts from DCLCruisingDad ⚓

Whether you’re chasing a medal, riding bikes, snorkeling, or just enjoying a beach chair with the ocean breeze — Castaway Cay is Disney magic done right.

The Castaway Cay 5K is just the beginning of an unforgettable island day.