Baymax Super Exercise Expo is a fun, high-energy interactive experience that's part live character show and part family-friendly workout class! It takes place on the open-air Garden Stage in Disney Imagination Garden aboard the Disney Adventure cruise ship. Guests participate actively from the garden area (or nearby viewing spots), so come ready to move, dress comfortably, and join in the excitement with Hiro and everyone's favorite inflatable healthcare companion, Baymax!

Show Highlights & Experience Summary

The show kicks off with Hiro Hamada and Baymax introduced as hosts from the San Fransokyo Institute of Technology. A big screen behind them plays exciting video clips featuring the heroes of Big Hero 6 to get everyone pumped up.

Baymax scans the audience with his classic "I am Baymax, your personal healthcare companion" vibe, noting that heart rates are low and everyone seems too relaxed. His prescription? Vigorous exercise to boost stamina, release endorphins, and improve overall health!

Hiro leads the crowd in getting ready: Raise your fist high and shout "Super!" to kick things off.

The entire routine is inspired by the members of Big Hero 6, with simple, repeatable moves that kids and adults can follow easily:

• The Wasabi Arm Chop — Inspired by Wasabi's plasma blades. Guests perform powerful chopping arm motions while yelling "Wasabi!"

• The GoGo Leg Lunge — Channeling GoGo Tomago's speed. It mimics a dynamic skiing or lunging motion, shouted out with "Go-go-go!"

• The Honey Lemon Chem-ball Throw — Based on Honey Lemon's chem-balls. Guests mime throwing a baseball (or explosive chem-ball) while calling out "Honey Lemon throw!"

• The Fred Super Jump — Fred's monster-style energy! Jump forward and back, then spin in a circle while chanting "front, back, inside out!"

The moves build up, and Hiro calls for "The Hiro Pose" as the finishing stance. To everyone's delight, Baymax surprises Hiro by naming and demonstrating his own wiggle-filled version of the end pose. The song "Immortals" (from Big Hero 6) plays as everyone combines all four moves into one full sequence, ending strong with The Hiro Pose.

The group repeats the entire routine again to really get those heart rates soaring. Baymax scans the audience once more and happily confirms they've reached ideal heart rate levels — mission accomplished!

This short, energetic session is perfect for starting your day with a smile, some light exercise, and plenty of Big Hero 6 charm. Baymax's adorable attempts at the moves (especially his wiggling!) add hilarious and heartwarming moments that everyone loves.

It's a must-do for families, Big Hero 6 fans, or anyone wanting a quick, feel-good workout with Disney magic. Arrive early for a good spot on the Garden Stage, bring your enthusiasm (and maybe water!), and get ready to shout, jump, chop, and lunge your way to superhero fitness! After the routine, enjoy the feel-good vibes as the day sails on. 💪🤖